10 Proven Ways to Prevent Premature Ejaculation: Tips Every Singaporean Man Needs to Know

Premature ejaculation (PE) is more common than you might think, but it’s not something that gets talked about much over kopi with the bros. The truth is, 1 in 3 Asian men experience this medical condition at some point. But don’t paiseh! There are plenty of ways to prevent PE and get back your confidence in the bedroom.

Whether you’ve experienced early ejaculation occasionally or it’s been a consistent issue, this guide will show you ten effective ways to delay the climax. Remember, taking control of your sexual health is just as important as hitting your fitness goals or managing your career.

Premature ejaculation treatment is safe and effective with Sire, click to start recovery.

Practise Mindful Breathing

Breathing techniques can be surprisingly effective when it comes to controlling PE. Don’t underestimate the power of staying calm and breathing deeply. Mindful breathing is all about staying in the moment and calming your nerves.

When you feel yourself getting close to climax, slow down and take deep, controlled breaths. Focus on inhaling for four seconds, holding for two, and exhaling for another four. This technique helps you stay relaxed, reducing anxiety that can lead to sexual dysfunction like PE and even erectile dysfunction (ED).

Try the “Stop-Start” Method

The stop-start technique is a popular method among men looking to prevent PE. This technique is like playing football – sometimes you have to pass the ball around before taking the shot.

Here’s how it works: During sexual intercourse or solo time (i.e. masturbation), when you feel you’re about to reach the point of no return (i.e. orgasm), stop all stimulation. Let the feeling pass before starting again. Repeat this a few times, and you’ll get the hang of lasting longer. Steady lah, no need to rush!

Squeeze Technique: Give It a Hold

Another effective method to delay ejaculation is the squeeze technique. When you’re about to ejaculate, gently squeeze the area just below the head of your penis. Hold for a few seconds until the urge to climax subsides. This action helps reduce the intensity of the sensation, allowing you to regain control. With practice, you’ll find it easier to manage your timing.

Strengthen Your Pelvic Floor Muscles

Want to be a solid man both in and out of bed? Strengthen your pelvic floor muscles! You might know these as Kegel or pelvic floor exercises, which aren’t just for women. Stronger pelvic floor muscles give you better control over your ejaculation. To locate these muscles, try stopping your urine midstream – those are your pelvic floor muscles. Practice squeezing and holding these muscles for a few seconds, then relax. Aim for three sets of ten repetitions daily. Over time you’ll notice improved stamina and control during sex.

Are we just talking cock? No! While there is no good quality research on how these exercises and techniques are (mainly due to the difficulty in designing these studies), they have been found to be effective in some men. International premature ejaculation treatment guidelines endorse trying out these techniques to gain more control over ejaculation.

Behavioral Therapy: Time to Talk It Out

Sometimes, premature ejaculation has deeper psychological roots, such as anxiety or past experiences that stick in your head. If you’re feeling kan cheong (anxious) about sexual intercourse, a sex therapist might be able to help. Sex therapy sessions can teach you how to manage your anxiety and improve your mindset towards sex. It’s like clearing your mental roadblocks so you can perform better.

At Sire, our licensed sex therapist can help men and couples suffering from premature ejaculation online, from the comfort and privacy of home.
Read about sex therapy in Singapore here.

Experiment with Desensitising Creams or Sprays

If you’re looking for a quick fix, desensitising creams or sprays can be a game-changer. These over-the-counter topical anesthetic products reduce sensation in the penis, helping to delay ejaculation. Apply them 10-15 minutes before sex, but remember to wash off any excess to avoid transferring it to your partner. While not a long-term solution, they can offer temporary relief when needed.

Want to know how these products work in detail? Sire explains this PE treatment option here.

Regular Sexual Activity: Practice Makes Perfect

Here’s a simple tip – the more you do it, the better you get. Frequent sexual activity, whether alone or with a partner, can help you gain more control over your arousal. Think of it like building a muscle – the more you exercise, the stronger you get. Even masturbating before sex can help you last longer, as the second round is typically less sensitive than the first.

Premature ejaculation treatment is safe and effective with Sire, click to start recovery.

Switch Up Your Focus During Sex

Many men who experience PE are too focused on reaching the finish line (i.e. orgasm). Instead, try shifting your attention to other aspects of sexual intimacy. Think about your partner’s pleasure, the sensations in different parts of your body, or even the rhythm of your movements. By taking the pressure off yourself, you’ll naturally last longer.

Watch Your Diet and Exercise

Believe it or not, your lifestyle choices play a big role in your sexual performance. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can improve your stamina and overall health. Regular exercise, particularly cardio, enhances blood flow and endurance. Avoiding excessive alcohol, smoking, and stress can also make a significant difference in your sexual health.

Read how eating the right food can cure your PE here.

Consider Medical Treatments

If the DIY methods aren’t enough, it might be time to explore a medical treatment option. Medication such as selective serotonin reuptake inhibitors (SSRIs) or certain topical anesthetic like EMLA cream can be prescribed by a doctor to help delay ejaculation. Additionally, consulting a doctor can provide you with personalised advice and PE treatment options tailored to your situation. Don’t be shy to seek professional help – it’s all about taking care of yourself.

Get Emla from Sire,

We always recommend get a consultation prior to starting any medication.

Summary

Final Thoughts

Premature ejaculation doesn’t have to control your sex life. By implementing these ten strategies, you can regain confidence and enjoy a more satisfying sexual experience. Studies have suggested that combining medical, behavioural and psychological approaches to premature ejaculation treatment may be more effective than medication alone.

Remember, it’s all about finding what works best for you and being patient with the process. If you’re struggling to manage PE on your own, don’t hesitate to seek professional help. Your sexual health is just as important as any other aspect of your well-being, and taking steps to improve is a decision you won’t regret.

Stay informed, stay healthy, and take control of your sex life with these proven methods. Your journey to better sexual performance starts now.