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Premature ejaculation is a treatable medical condition

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Premature ejaculation (PE) can be defined as the ejaculation within one minute after vaginal penetration and inability to control the ejaculation. Premature ejaculation is quite a common sexual disorder affecting one-third of men between 18-591.

Reasons of premature ejaculation:

Premature ejaculation may involve both biological and psychological reasons.

Biological Factors

May include abnormal neurotransmitter levels, abnormal hormone levels, and inflammation of the urethra.

Psychological Factors

May include depression, anxiety, guilt, lack of confidence, and other factors related to mental health.

How does eating the right food cure PE?

The food that we take lasts an effect on our body, either positive or negative. Research indicates that a blend of zinc, biotin, folic acid, and golden root (Rhodiola Rosea) intake improves premature ejaculation and ensures the quality of sex life2.

Magnesium Rich Diets:

Nuts, beans, leafy vegetables, grain cereal help curb premature ejaculation. Magnesium has a role in ejaculation. People with premature ejaculation had lower levels of magnesium in the semen3.

Zinc Rich Diets:

Some preliminary research found that zinc can contribute to general wellness, which includes improved testosterone levels4. Shellfish, lean beef, seeds, beans, dark chocolates, and fortified cereals are enriched with zinc.

Top 7 foods to cure premature ejaculation:

1: Asparagus

Asparagus is quite a potent food to control the premature ejaculation reflex as it is Vitamin A rich. It also contains Vitamin C that efficiently controls blood pressure, and raises the sperm count. Plant roots of asparagus are boiled and drunk to regulate penis muscles.

2: Carrots

Carrots contain beta-carotene and antioxidants. Both of these are beneficial in raising the blood pressure towards penile muscles during copulation. Carrots with boiled egg and honey can help curb premature ejaculation.

3: Onions:

Naturally, onions are aphrodisiacs that effectively reduce the premature ejaculation reflex. Preliminary research states that crushing onions, mixing them with water, and drinking them might increase stamina, power, and ejaculation time5.

4: Bananas:

Bananas are potassium-rich fruits that are very important for maintaining blood pressure. Moreover, it is rich in vitamins and folic acid, maintaining a healthy metabolism.

5: Almond and walnuts:

Almonds and walnuts are tremendously nutritious, containing essential fats, minerals, vitamins, antioxidants, and anti-inflammatory agents. This nutrient profile is essential in boosting sexual functions, sperm motility, sperm count6.

6: Garlic:

Garlic is also an aphrodisiac with high levels of allicin in it. It increases the sex drive and has anti-inflammatory and antibacterial activity. Saute the garlic in ghee and chew 3-4 pieces every morning for a few days.

7: Avocado:

Avocado is an excellent food to decrease the chances of premature ejaculation as it is an excellent source of Vitamin B, C, and K that help regulate blood flow. These are excellent sources of fibre and proteins. Eating avocado might help cure premature ejaculation.


Ultimately, eating a healthy balanced diet tends to provide most of the nutrients for good bodily function, not just sexually.

Fundamentally, keeping everything in moderation is the most important principle.

Having a good mix of vegetables, such as the ones suggested above, and cutting out sugary foods, drinks and other junk foods can really help improve your diet and hence help reverse premature ejaculation. Stopping tobacco use also helps immensely.

If you’ve changed your diet but you haven’t seen any improvement, our doctors can help you cure your PE.


1. Mirone V, Fusco F. Premature Ejaculation. Clin Uro-Andrology. Published online July 1, 2021:123-132. doi:10.1007/978-3-662-45018-5_7

2. Cai T, Verze P, Massenio P, et al. Rhodiola rosea, folic acid, zinc and biotin (EndEP ®) is able to improve ejaculatory control in patients affected by lifelong premature ejaculation: Results from a phase I-II study. Exp Ther Med. 2016;12(4):2083-2087. doi:10.3892/ETM.2016.3595

3. Omu AE, Al-Bader AA, Dashti H, Oriowo MA. Magnesium in human semen: possible role in premature ejaculation. Arch Androl. 2001;46(1):59-66. doi:10.1080/01485010150211164

4. Dissanayake DMAB, Wijesinghe PS, Ratnasooriya WD, Wimalasena S. Effects of zinc supplementation on sexual behavior of male rats. J Hum Reprod Sci. 2009;2(2):57. doi:10.4103/0974-1208.57223

5. Allouh MZ, Daradka HM, Barbarawi MMA, Mustafa AG. Fresh onion juice enhanced copulatory behavior in male rats with and without paroxetine-induced sexual dysfunction. Exp Biol Med (Maywood). 2014;239(2):177-182. doi:10.1177/1535370213508360

6. Adebayo AA, Oboh G, Ademosun AO. Almond-supplemented diet improves sexual functions beyond Phosphodiesterase-5 inhibition in diabetic male rats. Heliyon. 2019;5(12). doi:10.1016/J.HELIYON.2019.E03035

Frequently Asked Questions (FAQs)

Q: Can changing my diet really have an impact on premature ejaculation?

While a healthy diet can contribute to overall well-being, it’s important to understand that premature ejaculation is a complex issue influenced by various factors, including physical, psychological, and hormonal factors. Changing your diet alone may not completely cure premature ejaculation.

Q: Are there any lifestyle factors besides diet that can help with premature ejaculation?

Yes, maintaining a healthy lifestyle that includes regular exercise, managing stress, getting enough sleep, and avoiding excessive alcohol and smoking can positively impact sexual health.

Q: Can weight loss improve premature ejaculation?

For some individuals, weight loss and a healthier lifestyle may improve overall sexual health. However, individual responses vary, and weight loss alone may not necessarily cure premature ejaculation.

Q: How important is open communication with a healthcare provider when addressing premature ejaculation?

Open communication with a healthcare provider is essential when addressing any sexual health concern. A healthcare professional can provide personalised advice and treatment options based on your specific situation.

Premature ejaculation is a treatable medical condition

Not lasting longer than a minute? Prescription-only medications allow you to delay your climax and enjoy sex longer. As medication is taken on demand before sex, you don’t have to worry about stopping the action midway.

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It’s estimated that 30% of men, of all age groups, suffer from PE (Montorsi, 2005)—although that number may be higher, since only a small fraction of men with PE talk with their doctor about it (Porst, 2007).

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