Andropause is a natural phenomenon occurring as we age. There’s a gradual decline in hormone levels as we age. Although it cannot be completely prevented, the symptoms can be lessened through effective management.

Here are some strategies that may help:

  • Regular exercise can help maintain muscle mass, improve bone density, and boost testosterone levels.
  • Excess weight can contribute to low testosterone levels. Losing weight through exercise and a healthy diet can help maintain hormone levels.
  • Sleep is essential for the body to produce testosterone. Men should aim for seven to eight hours of sleep per night.
  • Stress can cause hormone imbalances, including low testosterone. Yoga, meditation, and deep breathing can help manage stress.
  • Smoking and drinking can lower testosterone levels and contribute to various health problems.
  • Talk to your doctor – The doctor can help monitor your hormone levels and recommend testosterone replacement therapy if necessary.

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