Lifestyle changes and hormone replacement therapy are the two ways to lessen the severity of andropause symptoms.
Hormone replacement therapy (HRT)
Testosterone replacement therapy can help increase testosterone levels in men with low levels, improving symptoms such as altered sex drive, fatigue, erectile dysfunction, and. However, testosterone replacement therapy can have side effects, so discussing the benefits and risks with a doctor is essential.
Making healthy choices like eating a healthy diet, exercising regularly, getting enough sleep, and reducing stress can help improve symptoms of andropause.