The food that we take lasts an effect on our body, either positive or negative. Research indicates that a blend of zinc, biotin, folic acid, and golden root (Rhodiola Rosea) intake improves premature ejaculation and ensures the quality of sex life2.

Magnesium Rich Diets:

Nuts, beans, leafy vegetables, grain cereal help curb premature ejaculation. Magnesium has a role in ejaculation. People with premature ejaculation had lower levels of magnesium in the semen3.

Zinc Rich Diets:

Some preliminary research found that zinc can contribute to general wellness, which includes improved testosterone levels4. Shellfish, lean beef, seeds, beans, dark chocolates, and fortified cereals are enriched with zinc.

Ultimately, eating a healthy balanced diet tends to provide most of the nutrients for good bodily function, not just sexually.

Fundamentally, keeping everything in moderation is the most important principle.

Having a good mix of vegetables, such as the ones suggested above, and cutting out sugary foods, drinks and other junk foods can really help improve your diet and hence help reverse premature ejaculation. Stopping tobacco use also helps immensely.

If you’ve changed your diet but you haven’t seen any improvement, our doctors can help you cure your PE.

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