• Stick to a sleep schedule
  • Exercise regularly, but not too late in the day
  • Avoid caffeine and nicotine
  • Avoid alcohol before bed
  • Avoid large meals at night
  • Avoid taking naps
  • Relax before bed
  • Dark, cool and gadget-free bedroom
  • Don’t lie in bed awake

There is just no quick fix for insomnia. A good night of rest restores and recharges physically, emotionally and mentally. Disrupted sleep is often a result of multiple contributing factors; always seek professional help when required. 

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