1: Asparagus

Asparagus is quite a potent food to control the premature ejaculation reflex as it is Vitamin A rich. It also contains Vitamin C that efficiently controls blood pressure, and raises the sperm count. Plant roots of asparagus are boiled and drunk to regulate penis muscles.

2: Carrots

Carrots contain beta-carotene and antioxidants. Both of these are beneficial in raising the blood pressure towards penile muscles during copulation. Carrots with boiled egg and honey can help curb premature ejaculation.

3: Onions:

Naturally, onions are aphrodisiacs that effectively reduce the premature ejaculation reflex. Preliminary research states that crushing onions, mixing them with water, and drinking them might increase stamina, power, and ejaculation time5.

4: Bananas:

Bananas are potassium-rich fruits that are very important for maintaining blood pressure. Moreover, it is rich in vitamins and folic acid, maintaining a healthy metabolism.

5: Almond and walnuts:

Almonds and walnuts are tremendously nutritious, containing essential fats, minerals, vitamins, antioxidants, and anti-inflammatory agents. This nutrient profile is essential in boosting sexual functions, sperm motility, sperm count6.

6: Garlic:

Garlic is also an aphrodisiac with high levels of allicin in it. It increases the sex drive and has anti-inflammatory and antibacterial activity. Saute the garlic in ghee and chew 3-4 pieces every morning for a few days.

7: Avocado:

Avocado is an excellent food to decrease the chances of premature ejaculation as it is an excellent source of Vitamin B, C, and K that help regulate blood flow. These are excellent sources of fibre and proteins. Eating avocado might help cure premature ejaculation.

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