Asparagus is quite a potent food to control the premature ejaculation reflex as it is Vitamin A rich. It also contains Vitamin C that efficiently controls blood pressure, and raises the sperm count. Plant roots of asparagus are boiled and drunk to regulate penis muscles.
Carrots contain beta-carotene and antioxidants. Both of these are beneficial in raising the blood pressure towards penile muscles during copulation. Carrots with boiled egg and honey can help curb premature ejaculation.
Naturally, onions are aphrodisiacs that effectively reduce the premature ejaculation reflex. Preliminary research states that crushing onions, mixing them with water, and drinking them might increase stamina, power, and ejaculation time5.
Bananas are potassium-rich fruits that are very important for maintaining blood pressure. Moreover, it is rich in vitamins and folic acid, maintaining a healthy metabolism.
5: Almond and walnuts:
Almonds and walnuts are tremendously nutritious, containing essential fats, minerals, vitamins, antioxidants, and anti-inflammatory agents. This nutrient profile is essential in boosting sexual functions, sperm motility, sperm count6.
Garlic is also an aphrodisiac with high levels of allicin in it. It increases the sex drive and has anti-inflammatory and antibacterial activity. Saute the garlic in ghee and chew 3-4 pieces every morning for a few days.
Avocado is an excellent food to decrease the chances of premature ejaculation as it is an excellent source of Vitamin B, C, and K that help regulate blood flow. These are excellent sources of fibre and proteins. Eating avocado might help cure premature ejaculation.