Possible side effects may include mild digestive upset, including nausea or stomach cramps. If this happens to you, try taking smaller doses of the supplement throughout the day and see if it helps.

Some other side effects may include restlessness and insomnia. We suggest taking the second dose earlier in the evening. Avoid taking the supplement before bedtime. 

If you are experiencing any serious side effects or have a side effect that is bothersome to you, stop taking the supplement immediately and consult our doctor for an evaluation.