The old adage “You are what You eat” is increasingly true as multiple reports and studies have evolved in recent years linking our diet to health and a good quality of life. Our diet and nutrition have been found to play an important role in male fertility.

Studies have found that men who ate a generally healthy diet, rich in fruits and vegetables, fish and chicken had higher total sperm counts compared with men who ate a diet high in red meat, fried foods, and sugar-sweetened drinks and desserts.  

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