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What a hard question. Everybody’s length differs, but SIRE will help you understand how long an average Singaporean man can stay erect.

In order to do so, you’d have to understand the stages of getting erect, what affects the duration of an erection, the causes of erectile dysfunction and solutions to ED.

Stages of getting erect

The process of getting an erection involves several stages.

  • Sexual arousal: Physical or mental stimulation triggers the release of chemicals that relax the muscles in the penis.
  • Increased blood flow: Blood vessels in the penis dilate, allowing more blood flow.
  • Erection: The increased blood flow causes the penis to become firm and erect.

Duration of an erection without touching

In 2017, Gahyun Youn researched this topic and their team found that without any touching, men get multiple erections per night.

These erections can last up to 25-35 minutes during REM sleep. This means no touching nor no stimulation.

However, this can range from person to person and depends on various factors. There really isn’t a hard-and-fast rule to how long the average person can stay erect.

Indeed, REM sleep isn’t the best barometer for how long an average man can stay erect, given that you are likely to stay hard if you consistently stay sexually aroused. Or if you are completely out of energy, you might not even last a minute.

The real question is: why do you care?

Some men feel that they need to stay erect for a long time so that they can impress their partners. The ability to stay erect without any stimulation represents a sign of manliness, health and vigour.

But the truth is, when you get hard, you are probably getting stimulated. If you keep this stimulation going, you will likely keep your erection going.

It becomes a problem when you receive stimulation but can’t get hard. Or can’t stay hard. Or prematurely shoot your shot.

The real question comes down to whether you can fulfill your needs, and your partner’s needs with the erection you have.

Factors affecting erection duration

Several factors can influence how long can the average man stay erect; these include:

  • Age: Older men may experience shorter durations due to natural physiological changes.
  • Health conditions: Conditions like diabetes, hypertension, and heart disease can affect erection duration.
  • Medications: Certain medications may have side effects that impact erection duration.
  • Lifestyle habits: Smoking, excessive alcohol consumption, and drug use can contribute to erectile problems.
  • Connection between mental health and erectile dysfunction: Mental health issues like stress, anxiety, and depression, can contribute to erectile dysfunction. Addressing these underlying psychological factors through therapy or counseling can help improve sexual health.

Improving sexual health requires adopting healthy habits, such as,

  • Diet: Eating a healthy diet that contains in fruits, vegetables, whole grains, and lean proteins.
  • Exercise: Engaging in regular physical activity to improve cardiovascular health and overall fitness.
  • Stress management: Practicing relaxation techniques, such as meditation or yoga, to reduce stress levels.
  • Seeking treatment: Addressing underlying health issues and seeking professional help for any sexual concerns.

The role of age and physical fitness in erectile function can impact erectile function. As men age, they may experience hormone levels and blood flow changes, which can affect erections. Maintaining good physical fitness through regular exercise can help improve erectile function.

Causes of erectile dysfunction and related treatments

Erectile dysfunction can be caused by both physical and psychological factors, which may include physical causes and psychological causes.

Physical causes include conditions like cardiovascular disease, diabetes, obesity, and hormonal imbalances.

Psychological causes include stress, anxiety, depression, and relationship issues. Treatment options for erectile dysfunction include lifestyle changes, medication, counseling, and sometimes medical procedures.

The role of stress and anxiety in erectile function has a significant link.

Stress and anxiety can interfere with sexual arousal and the ability to maintain an erection. Finding healthy ways to reduce stress, such as through exercise, relaxation techniques, or seeking professional help, can positively impact erectile function.

These problems can significantly affect the time in which you can stay erect.

Medications and medical treatments for erectile dysfunction

Various medications, such as phosphodiesterase type 5 (PDE5) inhibitors, are available to treat erectile dysfunction. These medications work by boosting blood flow to the penis. In some cases, medical procedures like penile implants or injections may be recommended.

When to seek medical help and available treatment options

If erectile dysfunction persists or causes distress, it is advisable to seek medical help. A healthcare professional can evaluate the underlying causes and recommend appropriate treatment options tailored to individual needs.

At Sire, we believe that we can help you improve the quality of your erections whether you’re having an issue with premature ejaculation or erectile dysfunction.


How long you can stay hard might seem like an important statistic, but the real question remains, “Why do I care?”

Now that you understand the science behind an erection — the stages of getting erect, the duration of an erection, causes of erectile dysfunction, and related treatments, you might wonder what the next step is.

By adopting a healthy lifestyle, managing stress levels, and seeking appropriate medical help, men can improve their sexual well-being and address any concerns effectively. That means better and longer erections.

Whatever you’re facing, whether a mental blockage or a physical issue, SIRE has helped over 10,000 customers solve their issues.

FAQs on process of erection

How do erections occur, and how long should they last?

Erections occur when there is sexual arousal, triggering the release of chemicals that loosen the muscles in the penis and increase blood flow. The duration of an erection varies, but on average, it typically lasts between 5 to 30 minutes.

How long can the man stay erect?

The average man can stay erect for about 5 to 30 minutes. However, this can range from person to person and depends on factors such as age, overall health, and individual physiology.

How healthy is it to hold a hard?

Holding an erection for an extended period can be uncomfortable and potentially harmful. It is generally not recommended to artificially prolong an erection beyond its natural duration. If concerns arise, it’s best to consult a healthcare professional.

How long can a guy hold a hard without touching it?

The duration a man can hold an erection without any physical stimulation can vary. On average, without touching, an erection may last for a few minutes, but it can differ from person to person, depending on various factors.

At what age do men stop getting erect/ at what age does a man stop ejaculating?

There is no specific age when men universally stop getting erect. However, as men age, they may experience changes in hormone levels and blood flow, which can affect the frequency and quality of erections. It varies from individual to individual but usually occurs around 60s,

Is it okay to have daily erections?

Having regular erections, including daily ones, is generally considered normal and a sign of good sexual health. Frequent erections help maintain penile health and ensure proper blood flow. However, if concerns or difficulties arise, it is advisable to seek medical advice.

What is the ideal duration of erection for a man?

The duration of an erection can vary, but the average time for a man to stay erect is between 5 to 30 minutes. Age, overall health, physical fitness, psychological well-being, and individual physiology can influence how long a man can stay erect.

  1. If it’s too fast: If a man experiences consistently quick or premature erections that interfere with sexual satisfaction, it may be worth occurring because of the erectile dysfunction and premature ejaculation.
  2. If it’s too long: Prolonged erections lasting more than four hours and unrelated to sexual arousal, maybe a medical emergency called priapism. It is crucial to look out immediate medical attention if this occurs to prevent potential complications.

What is the average time for a man to stay erect?

The average time for a man to stay erect ranges from 5 to 30 minutes. However, it’s important to remember that individual experiences may vary.

How long should a man be able to stay erect?

There is no set duration for a man to stay erect. What matters more is achieving and maintaining an erection sufficient for sexual satisfaction and overall sexual health.

What is the average duration of an erection?

On average, the duration of an erection ranges from 5 to 30 minutes. However, it is essential to state that individual experiences can differ.

Can you stay erect for too long?

Prolonged erections lasting more than four hours, unrelated to sexual arousal, can be a medical emergency. It is essential to seek immediate medical attention in such cases to prevent potential complications.

How long does the average man last in bed?

The duration of sexual intercourse can vary widely among individuals. The average time from copulation to ejaculation is estimated to be around 5 to 7 minutes, but this can vary significantly.

What is the average time for a man to ejaculate?

The average time from insertion to reaching the climax is around 5 to 7 minutes. However, individual experiences can vary greatly.

How can I stay erect for longer?

To maintain an erection for longer, it is important to focus on overall sexual health. This includes maintaining a healthy lifestyle, managing stress levels, exercising regularly, and addressing any underlying health concerns. Consulting a healthcare professional can provide personalized guidance.

Is it normal not to stay erect for long?

The duration of an erection can vary, and it is normal for erections to naturally subside after sexual activity. If concerns persist or affect sexual satisfaction, consulting a healthcare professional for a comprehensive evaluation may be helpful.

What factors affect how long a man can stay erect?

Factors such as age, overall health, cardiovascular health, hormone levels, psychological factors, lifestyle habits (e.g., smoking, alcohol consumption), and medication use can all influence how long a man can stay erect.

Can erectile dysfunction affect how long a man can stay erect?

Yes, erectile dysfunction (ED) can affect the duration of an erection. ED can lead to difficulties achieving or maintaining an erection, impacting how long a man can stay erect. Addressing and treating the underlying causes of ED can help improve sexual function.

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The percentage of men in Singapore aged 30 and above who experience some degree of erectile dysfunction.

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Sire is part of the MOH’s list of direct telemedicine providers.

Sire is part of the MOH’s list of direct telemedicine providers.

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