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Sexual performance is an important aspect of our lives, and concerns regarding cum or ejaculation are not uncommon. At Sire, we explore some expert advice from a medical doctor’s perspective on how to cum better.

When it comes to sexual experiences, both men and women often seek ways to enhance their pleasure and satisfaction. For men, two common concerns that often arise in these conversations are how to cum more (increasing the volume of semen during ejaculation) and how not to cum so fast (prolonging sexual endurance).

While there is no magic formula, there are certain lifestyle changes, habits and medical considerations that can contribute to better ejaculatory function. In this article, we will explore effective strategies on how to cum more and how not to cum so fast from a medical perspective. At Sire, we aim to provide you with practical insights and tips so you can gain better control over your sexual experiences.

Understanding Cum and Ejaculation

Before diving into techniques to increase semen volume and delay ejaculation, it is essential to understand the process of ejaculation.

Cum, also known as semen, is the fluid released from the male reproductive system during ejaculation. It contains spermatozoa, along with other substances like fructose, enzymes and prostaglandins. Cum plays a crucial role in reproduction and fertilisation, as it facilitates the transport and protection of sperm within the female reproductive system.

Ejaculation is the process by which cum or semen is expelled from the penis during sexual activity or masturbation. It involves a series of contractions of the pelvic floor muscles and the release of semen from the testicles through the urethra. Both physical and psychological factors can affect ejaculation.

How to Cum More: All You Need to Know about Semen Volume

Are you concerned about how much you cum? Or, are you wondering how to increase the amount of cum when you climax? You are not alone.

You may have observed that when you ejaculate, it comes out in spurts. The amount that comes out in each spurt is the volume of your ejaculate. The average ejaculation is between 1 mL and 5 mL, but the amount varies among individuals.

The amount of semen in each ejaculate is dependent on how full your seminal vesicles are. Seminal vesicles are a pair of sac-like glands found within the male pelvis. They are responsible for storing and producing the majority of fluid that makes up semen.

Factors Affecting Semen Volume


If you have noticed that your semen volume has decreased, this might just be a result from getting older. Puberty is when your semen volume is at its highest. As you get older, it will decrease.

Studies have shown that there is no significant change in semen volume before 55.5 years of age, but a noticeable drop afterwards.

As you age, your seminal vesicles and prostate gland will work less hard. This results in a decline in semen volume. Your seminal vesicles reduce in size but your prostate enlarges in size. You can still have a normal sperm count but not have the same seminal volume.

Frequency of Ejaculation

You may also notice that your semen volume has changed if you ejaculate more frequently. This is because your seminal vesicles need time to accumulate the fluids for semen production. If you ejaculate more often, it is normal to observe a reduction in your semen volume or lesser cum.

How to Increase Semen Volume

There are various factors, including age and heredity that contribute to the amount of semen volume you produce, but that does not mean semen volume is completely out of your control.

Abstain from Ejaculation (for a few days!)

By abstaining from ejaculations, your seminal vesicles have more time to accumulate the fluids for sperm production. This will result in a larger ejaculate or more cum.

However, if you stop ejaculating for a long time, the sperm that are in the seminal vesicles will eventually die off. Most doctors recommend that you ejaculate every few days to optimise the chance of pregnancy.

A Doctor’s Perspective: More Cum Does Not Equate to Better Cum

happy couples

There are no FDA-approved treatments and methods for increasing semen production. However, if you want to increase your semen volume, you can try ejaculating less often. Beware of “scientifically-proven” claims to help you cum more, it is always best to consult a medical practitioner to navigate this journey with you.

At Sire, we are the most discreet direct-to-home men’s health service in Singapore. Perhaps the more important question we should ask is not “how to cum more” but “how to cum better”.

In male fertility discussions, a larger semen volume does not mean a man is more fertile. In fact, a higher sperm count does not necessarily equate to better health or fertility. Men with one testicle can produce just as much sperm as a man with two testicles.

The key to healthy male fertility lies in good quality sperm in your cum. Here we describe some natural ways to improve your sperm quality that really works.

Balanced Diet and Hydration

Nutrition can both negatively and positively affect your semen quality. A healthy diet rich in fish, chicken, fruits, vegetables, legumes and whole grains has been found to have a positive impact on semen quality.

Staying well-hydrated is crucial for optimal semen production. Drinking enough water ensures blood flow to the genital area and promotes healthy semen production. Aim to drink at least 8 glasses of water per day and adjust your intake based on your activity level and weather conditions.

Regular Exercise and Healthy Lifestyle

Regular exercise is not only beneficial for your overall well-being but also for sexual health. Engaging in physical activity improves blood circulation, boosts testosterone levels, and enhances mood, all of which can positively impact semen production.

High body mass indexes (BMIs) have been associated with a reduction in sperm volume. Both overweight (23-24.9 kg/m2) and obese (>25 kg/m2) BMIs in the Asian context have been associated with decreased fertility as well as other adverse health effects.

Obesity not only affects sperm quality but sexual performance as well. Establishing a good exercise and diet regimen is important, a healthy weight loss of 2-4 kg a month is recommended.

On the other hand, underweight BMI (<18.5 kg/m2) is also associated with lower semen quality. Excessive weight loss can result in a lack of nutrients to build healthy sperm.

Consulting a health professional to help you maintain a healthy weight range of between 18.5-23 kg/m2 in BMI is a good starting point in keeping your sperm at its best.

Avoiding smoking, excessive alcohol consumption, and drug use is also important for optimal sexual function. Seek help in Singapore here – you are not alone.

Adequate Rest and Reduced Stress

Quality sleep and stress management are crucial for healthy sexual function. Chronic stress can affect hormone levels and semen production negatively. Taking steps to manage stress, such as practising relaxation techniques, meditation, or engaging in hobbies and activities you enjoy, can be beneficial.

Supplements for Semen Production

Increased intake of specific nutrients such as zinc and selenium, coenzyme Q10 and carnitine supplements have been positively related to sperm quality.

Male fertility supplements containing a combination of amino acids, antioxidants and trace elements have been found to improve sperm quality compared to just a single specific micronutrient. Read more about PROfertil here.

If you are looking for supplements to boost your testosterone levels, read what Sire has to offer.

Worried about Your Cum? Home-Based Sperm Analysis is Available at Sire

How do you know if your sperm is good or bad?

You need to test your cum or semen.

Sire’s proprietary semen analysis kit makes it possible for you to produce the specimen in the comfort of your home.

No awkward visits to clinics or laboratories!

Once you have collected the specimen, our courier will collect the sample within a specific time window and deliver it to our partner laboratory in a climate-controlled environment. This ensures an accurate test result.

Check out the four-step semen analysis process and book your kit now!

If you are planning to start a family, read how you can turbocharge your fertility naturally in Singapore.

How Not to Cum So Fast: All You Need to Know about Delaying Ejaculation

Healthy sex is a very important part of your loving relationship, and your concern about all aspects is a legitimate one.

Many men have experienced it at some point. Whether it’s with a new partner, during an especially arousing encounter, or due to a lack of experience, it’s not uncommon to experience a rapid climax.

There’s no need to feel ashamed when this occurs occasionally, but if it becomes a frequent issue, it may indicate premature ejaculation rather than mere excitement.

What Does it Mean to Cum Too Fast?

By definition, most men who suffer from premature ejaculation (PE) have all 3 of the following:

(1) ejaculation in less than 2 minutes of penetration;

(2) inability to delay ejaculation during intercourse; and

(3) psychological distress and/or avoidance of sexual intimacy.

The duration may vary from person to person. It also depends on several other factors. If you are psychologically stressed or depressed, it might affect your ability to enjoy healthy sexual intercourse.

Debunking Common Myths

Myth #1: Premature ejaculation is a permanent condition

Contrary to popular belief, premature ejaculation is not a permanent condition. With the right techniques and strategies, you can overcome it and regain control over your sexual performance.

The International Society for Sexual Medicine recognizes PE as a medical condition. Hence, there are solutions to help you last longer in bed.

Find out more about PE treatments that are available in your Singapore GP clinic.

Myth #2: Premature ejaculation only affects young men

Premature ejaculation can affect men of all ages. It is not limited to a specific age group and can occur at any stage of a man’s life.

In fact, PE is a common problem especially for Asian men. A health survey found that 1 in 3 Asian men suffer from PE. 80% of respondents reported that PE was affecting their relationships negatively. And this applied to both men and women alike. Read more about it here.

Myth #3: Premature ejaculation is purely psychological

While psychological factors can contribute to premature ejaculation, it is often a combination of physical and psychological factors. Addressing both aspects is crucial for successful treatment.

Why Do You Cum So Fast?

Understanding the underlying causes of premature ejaculation is crucial for developing effective solutions. Here are some common factors that can contribute to this condition:

Psychological Factors

Stress, anxiety, performance pressure, and relationship issues can all contribute to premature ejaculation. Addressing these psychological factors is essential for improving sexual performance.

Biological Factors

Certain medical conditions, hormonal imbalances, and genetic predispositions can play a role in premature ejaculation. Consulting with a healthcare professional can help identify and address any underlying biological factors.

Lifestyle Factors

Unhealthy lifestyle habits such as excessive alcohol consumption, smoking, and lack of exercise can also contribute to premature ejaculation. Adopting a healthier lifestyle can have a positive impact on your sexual performance.

How Not to Cum So Fast? Effective Strategies that Really Work

Behavioural Techniques for Treating Premature Ejaculation

Behavioural techniques are often recommended as a first-line treatment for premature ejaculation. These techniques aim to improve ejaculatory control and prolong the time to ejaculation.

Some commonly used behavioural techniques include the stop-start method, where sexual stimulation is paused before reaching the point of ejaculation, and the squeeze technique, which involves applying pressure to the base of the penis to temporarily reduce arousal. These techniques can be practised individually or with the help of a partner.

Lifestyle Changes and Exercises

Certain lifestyle changes and exercises can contribute to the management of premature ejaculation. Regular physical exercise and maintaining a healthy lifestyle can have positive effects on sexual function and overall well-being.

Pelvic floor exercises, also known as Kegel exercises, can help strengthen the pelvic floor muscles responsible for ejaculatory control. These exercises involve contracting and relaxing the muscles involved in urination and can be performed discreetly throughout the day.

Find out more here

Topical Medications and Creams

Topical medications and creams can be applied directly to the penis to desensitise the area and delay ejaculation. These products typically contain numbing agents or local anaesthetics that reduce sensitivity, allowing for increased control over ejaculation.

It is important to follow the instructions provided and use these medications cautiously to avoid potential side effects or allergic reactions. Consulting with our doctors at Sire to determine the suitability and effectiveness of these products.

Sire currently stocks Lignocaine gel 2% and you can get it delivered to you quickly and discreetly by visiting this page.

Read more about how a numbing spray prolongs sex and what kind of delay sprays are available in Singapore.

Oral Medications for Premature Ejaculation

Certain oral medications can be prescribed to individuals experiencing persistent premature ejaculation. These medications, such as selective serotonin reuptake inhibitors (SSRIs), work by altering the levels of serotonin in the brain, which can help delay ejaculation.

Speak to our doctors at Sire before starting any medication to understand the potential benefits, side effects, and interactions with other medications.

At Sire, we understand your concerns – we stock Sertraline and Priligy for the treatment of PE. Read about Sertraline for PE and where to find Priligy in Singapore.

Find out what PE treatment is available in your GP clinic in Singapore.

Counselling and Therapy Options

Counselling and therapy can play a crucial role in addressing the psychological factors contributing to premature ejaculation. Cognitive-behavioural therapy (CBT) and sex therapy are commonly used approaches that aim to identify and modify negative thought patterns and behaviours.

These therapeutic techniques can help individuals develop healthier coping mechanisms, improve self-confidence, and enhance overall sexual satisfaction.

Studies have shown that medication when combined with therapy is more effective than medication alone in the treatment of PE.

At Sire, our in-house sex therapist works closely with our doctors to personalise the best treatment plan for you. Seek help discreetly at the comfort of your own home.

Partner Involvement and Communication

Involving one’s partner in the treatment process can have a positive impact on managing premature ejaculation. Open and honest communication about concerns, desires, and expectations can create a supportive environment and alleviate performance anxiety.

Engaging in activities that promote intimacy and emotional connection can also help improve overall sexual satisfaction.

Premature ejaculation is a treatable condition that affects many individuals. You can take control of your sexual health by understanding the causes and available treatment options.

By addressing psychological and medical causes and employing effective strategies, you can overcome premature ejaculation, and have a more satisfying and fulfilling sexual experience.

Frequently Asked Questions (FAQs)

At Sire, we answer all your burning questions about cum in Singapore.

Q: Is swallowing cum safe?

Swallowing cum is generally safe from a health perspective. However, it is crucial to consider the risk of sexually transmitted infections (STIs) and engage in open communication with partners about sexual health.

Q: Does the taste of cum vary?

Yes, the taste of cum can vary among individuals. Factors such as diet, hydration, and overall health can influence its taste and smell.

Q: Can cum cause allergies?

While rare, some individuals may experience allergic reactions to components present in cum. If you suspect an allergy, consult a healthcare professional for guidance.

Q: Is it possible to get pregnant from cum?

Yes, pregnancy can occur if cum comes into contact with the vagina or enters the reproductive system. Using contraception methods like condoms or other birth control options can help prevent unintended pregnancies.

Q: Can the appearance or consistency of my cum or semen indicate any health issues?

Changes in the appearance or consistency of cum or semen can sometimes indicate underlying health issues.

If semen appears bloody, brownish, or has an unusual odour, it may be a sign of infection, inflammation, or other medical conditions. It is advisable to consult a healthcare professional if you have concerns about the characteristics of semen.

Remember, discussing sexual topics with ahealthcare professional is the most appropriate way to address any personal concerns or questions you may have.

Q: Can medications affect my cum?

Yes, certain medications can impact ejaculatory function. It is advisable to consult with a healthcare professional if you have concerns about your medication’s effects.

Q: Is there a specific diet that can improve ejaculatory function?

While there is no specific diet guaranteed to improve ejaculatory function, a balanced diet rich in essential nutrients can support overall sexual health.

Q: Is it possible to train the body to increase semen volume naturally?

While there are no guaranteed methods to increase semen volume significantly, adopting a healthy lifestyle, staying hydrated, and managing stress can contribute to overall sexual health.

Q: Should I be concerned if my semen volume varies?

Slight variations in semen volume are normal and can depend on factors such as hydration, frequency of ejaculation, and overall health. Significant changes or concerns should be discussed with a healthcare professional.

Q: When should I consider seeking professional help for ejaculation concerns?

If concerns regarding ejaculation persist and significantly impact your quality of life or relationships, it may be beneficial to consult with a healthcare professional or a sex therapist for guidance tailored to your specific situation.

premature ejaculation singapore clinic

The percentage of men in Singapore aged 30 and above who experience some degree of erectile dysfunction.

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Sire is part of the MOH’s list of direct telemedicine providers.

Sire is part of the MOH’s list of direct telemedicine providers.

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