Sire’s Weight Management : Your Journey to a Healthier You

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Saxenda (liraglutide) is a prescription medication approved for weight management. It belongs to a class of drugs known as GLP-1 receptor agonists, which help regulate appetite and food intake. Saxenda in Singapore, is approved for weight loss.
It is administered via injection and is designed to help individuals lose weight by reducing hunger and increasing feelings of fullness.

Saxenda mimics the action of a hormone called GLP-1, which is naturally produced in the intestines. GLP-1 helps regulate appetite and food intake by signaling the brain to reduce hunger and increase feelings of fullness. By activating GLP-1 receptors, Saxenda helps individuals eat less and feel satisfied with smaller portions.

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Combining Saxenda with a Balanced Diet

To maximize the effectiveness of Saxenda, it’s essential to combine it with a balanced diet. Eating nutrient-dense foods can help support weight loss and overall health:

Fruits and Vegetables: These provide essential vitamins, minerals, and antioxidants.

Whole Grains: Examples include brown rice, oats, and whole wheat bread.

Lean Proteins: Sources include chicken, turkey, fish, and plant-based proteins.

Healthy Fats: Incorporate avocados, nuts, seeds, and olive oil into your diet.

Regular Physical Activity

Incorporating regular physical activity is crucial for speeding up weight loss with Saxenda. Exercise helps burn calories, improve cardiovascular health, and build muscle mass. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week:

Aerobic Exercise: Activities like walking, running, cycling, and swimming.

Strength Training: Incorporate resistance exercises to build muscle strength.

Flexibility and Balance: Practices such as yoga and stretching.

Setting Realistic Goals

Setting realistic weight loss goals is essential for maintaining motivation and achieving long-term success. Focus on gradual weight loss rather than rapid results. Aim to lose 1-2 pounds per week, which is a safe and sustainable rate of weight loss.

Monitoring Progress

Regularly monitoring your progress can help you stay on track and make necessary adjustments to your weight loss plan. Keep track of your weight, measurements, and other indicators of progress, such as energy levels and clothing fit.

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We always recommend speaking to a doctor before starting any medication.

Working with an MOH approved doctor from SIRE can help you get guidance and support throughout your weight loss journey. They can help you develop a customized plan that includes Saxenda, dietary changes, and exercise recommendations.

Behavioral Changes for Long-Term Success

Making lasting behavioral changes is essential for long-term weight loss success. These changes can help you develop healthy habits and maintain your progress:

Mindful Eating: Pay attention to hunger and fullness cues, and avoid distractions while eating.

Portion Control: Use smaller plates and bowls to help manage portion sizes.

Regular Meal Times: Establish a consistent eating schedule to regulate appetite and prevent overeating.

Hydration: Drink plenty of water throughout the day to stay hydrated and support metabolism.

Understanding Potential Side Effects


Like any medication, Saxenda can have potential side effects. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time. However, it’s important to be aware of potential risks and discuss them with your healthcare provider.

Addressing Emotional Eating

Emotional eating can be a barrier to weight loss. Identifying triggers for emotional eating and developing healthy coping strategies can help you manage your emotions without turning to food. Consider practicing stress-relief techniques such as meditation, deep breathing exercises, or engaging in hobbies you enjoy.

Celebrating Milestones

Recognizing and celebrating your progress can help maintain motivation and reinforce positive behaviors. Celebrate milestones such as reaching a certain weight, achieving fitness goals, or developing healthier habits. Reward yourself with non-food treats, such as a new outfit, a spa day, or a fun activity.

Adjusting Your Plan as Needed

Weight loss is a dynamic process, and it’s important to be flexible and adjust your plan as needed. If you encounter plateaus or challenges, reassess your goals and strategies with the help of a healthcare provider. Making small adjustments to your diet, exercise routine, or medication regimen can help you overcome obstacles and continue making progress.


Speeding up weight loss with Saxenda involves a comprehensive approach that includes medication, dietary changes, physical activity, and behavioral modifications. By combining these strategies, individuals can achieve sustainable weight loss and improve their overall health.

Remember to set realistic goals, monitor your progress, and celebrate your achievements along the way.

Weight loss can be a challenging journey, but with the right tools and support, it is possible to achieve your goals and enjoy a healthier, happier life. Saxenda can be an effective aid in your weight loss journey, helping you regulate appetite, reduce calorie intake, and achieve lasting results.

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