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Fasting while on a weight loss journey can present unique challenges. However, with careful planning, it’s possible to manage your goals effectively. 

If you’re taking GLP-1 medications for weight loss, it’s essential to understand how to incorporate them into your fasting routine while maintaining your health and well-being. 

In this article, we’ll explore practical tips and considerations for taking GLP-1 medications during the holy month of Ramadan. This guide from Sire aims to help all Singaporeans on their weight loss journey this Ramadan. 

Get advice from MOH approved doctors on losing weight safely here.

Understanding GLP-1 Medications

GLP-1 receptor agonists (GLP-1 RAs) are medications commonly used to manage and promote weight loss as an off-label option at clinical discretion.

If you’re taking GLP-1 medications such as Wegovy or Saxenda which have been approved in Singapore for weight loss, it’s important to follow the prescribed dosing instructions provided by your doctor.

Timing of Medication

Weight loss medication during Ramadan

For injectable GLP-1 medications like Wegovy or Saxenda, the advice remains the same as usual. 

Wegovy is a once weekly injection. It can be injected at any time of day on the same day each week, with or without food.

Saxenda is a once daily injection. It can be injected without regards to meals or time of day.

Consulting Your Doctor

If you’re fasting while on GLP-1 medication, it’s crucial to inform your doctor to discuss your options. 

Fasting may affect your medication dosage or side effects, so seeking guidance from healthcare professionals is essential to ensure your safety. 

Consult a Sire doctor from the comfort of your home here.

Managing Food Choices

Breaking the fast during Ramadan may lead to increased temptation to indulge in unhealthy food choices.  However, it’s important to maintain a balanced diet to support your weight loss efforts. Choose whole foods that are rich in fiber and protein to help you feel full and satisfied.

Avoid skipping your pre-dawn meal (Suhur) at all costs and focus on consuming nutritious foods that provide sustained energy throughout the day. 

Plan your meals in advance to ensure you have healthy options available during the fasting period.

Physical Activity

While fasting during Ramadan, your energy levels may fluctuate, making it tempting to reduce your physical activity. 

However, regular exercise is essential for weight loss and overall health.  Instead of starting a new exercise program during Ramadan, focus on maintaining your current levels of activity safely.

Consider engaging in light physical activities such as walking or gentle stretching exercises during non-fasting hours to stay active.  Respect your body’s need for rest and nourishment throughout the month. 

Ramadan lasts nearly a month so keep this in mind, your fatigue levels may increase as the month progresses. 

Adapting to Changes in Routine

Ramadan may bring about changes in your daily routine, including alterations to your sleep schedule and work hours.  These changes can impact your weight loss journey, so it’s essential to be mindful of how they affect your overall well-being.

Prioritize getting an adequate amount of sleep each night to support your weight loss efforts and overall health.  Maintain a consistent sleep schedule as much as possible, even if your daily routine is disrupted by fasting and other Ramadan activities.

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It is always recommended that you consult a doctor before starting medication.

Stopping Medication Temporarily 

If you’re concerned about taking weight loss medication while fasting during Ramadan, you may choose to temporarily stop taking it for the duration of the holy month.  Stopping medication for a short period is unlikely to harm your long-term weight loss goals, and it may provide you with peace of mind during Ramadan.

Alternatively, if you have concerns about fasting due to health concerns such as illness or obesity, you may be exempt from fasting according to Islamic teachings.

If you’re concerned about taking weight loss medication while fasting during Ramadan, discuss with your doctor about stopping it temporarily for the duration of the holy month

Conclusion

Observing Ramadan while on a weight loss journey can present both challenges and opportunities for personal growth. 

By following practical tips and guidelines for taking GLP-1 medications during Ramadan, you can support your weight loss goals while honoring your religious observance.

Remember to consult your doctor before making any changes to your medication or dietary regimen during Ramadan. 

With careful planning and consideration, you can stay on track during the holy month of Ramadan when it comes to your weight loss journey. 

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